Your Crystal

If you received a crystal at your in-person session or placed a crystal to hold the energy of your healing on your altar at home, here are all the ways you can use it:

  • Carry it with you throughout the day.

  • Wash it and place it in your drinking water so that it can to program the water molecules with healing energy.

  • Sleep with it next to you.

  • Place it in a crystal grid to amplify the healing energies.

  • Add it to your altar if you created one.

  • Meditate with it to deepen your connection.

  • Make it into jewelry to carry the energy with you.

 

Other Considerations & Post-Session Sensitivity

Immediate Shifts: Sometimes, there’s an immediate shift, and it can feel like you’ve entered a whole new world. At other times, you might feel raw or sensitive, with emotions bubbling up.

Healing isn’t always comfortable. What’s coming up is simply asking to be processed. I invite you to view this as a release of what has been stored in your body—similar to the emotional release people experience after breathwork.

Resources for Emotional Release: If grief, disorientation, or anger arise, these are part of the healing process. Here are some resources and guidance to support you:

  • Post-Session Emotional Clearing: Emotions like tears or anger may surface as your body makes space for your soul essence. This is completely normal. To help release any residual energy, I recommend EFT tapping (Emotional Freedom Techniques). One of my favorite resources for EFT is the World Tapping Circle on YouTube.

  • Post-Session Physical Response: Your body may also respond with headaches or loose bowel movements. These symptoms are typically temporary and should resolve with a good night’s sleep. If they persist, please seek medical support.

  • Reiki: Reiki can be a helpful tool after a Soul Retrieval session, supporting the integration of your healing. I have referrals for Reiki practitioners in the Portland area if you need assistance.

If You’re Feeling Out of Sorts After 24 Hours: If you’re still feeling off 24 hours after your session, please reach out to me. I can guide you through additional spiritual practices, rituals, or suggestions to support your healing process. If necessary, we can schedule a follow-up session or adjust the timing of your next session to support you sooner. You can reach me at hello@amberjanehealing.com and text me at 503-705-1976