Preparing for your Session
And ceremonial healing.
HOW TO PREPARE & GET THE MOST FROM YOUR SESSION
In preparing for your session, consider the following suggestions. While they can enhance your experience, they are not required. Healing will still happen! The key is to approach the session with intention. Whatever you are seeking, whether it is crystal clear bullet points or a simple ask to feel better, be sure to explore your desired outcome.
TABLE OF CONTENTS
Guided Meditation
Journal Prompt: Core Desires
Creating a Healing Altar
Preparing for a Virtual Session
Magic Making Mantras
Offerings
Commonly Asked Questions
MEDITATION TO PREPARE YOU
If you are only able to engage in one preparation, I ask you to listen to the meditation below.
It serves as a pivotal tool to support the receptivity of soul pieces and power. As well as prep your energetic fields to easily integrate your healing.
forming your true intentions
Journal Prompts
When you arrive for your session, we’ll create an intention for your healing based on what you discover during this journaling exercise.
These prompts can help you prepare by going more deeply into the reasons that inspired this session and bringing clarity to any hidden desires in your heart.
If we are intensely focused on what we don’t want, we may not be asking for what we truly desire.
If articulating your desires feels difficult, start by describing what you’d like to change, shift, or resolve. Then move on to these other journal prompts:
- What would it feel like if _____________ were resolved?
- What would you like more of in your life?
- What would it feel like to live in this desired reality?
The universe listens to energy. Emotions and qualities of life—such as love, joy, and ease—are essentially forms of energy. When we shift to telling the universe about the way we’d like to be feeling, it can start to better align with these outcomes.
NOTE: You might notice thoughts like, “I don’t deserve this” or “That’s just not possible.” Simply jot these down. Let this exploration offer you a safe space to express your truth freely, without worrying about hurting anyone—this truth is just for now, as you are ever-changing by nature.
the healing altar
Preparing Your Sacred Healing Altar: Harnessing the Power of Intention and Connection
steps to creating your healing altar
Creating a healing altar can be as simple or ornate as you wish.
Be guided by your preferences, intuitive impulses, and heritage cultures.
Here are some practical steps to help you establish your sacred space:
Choose a Dedicated Space: Select a location in your home or personal space to create your altar. It could be a table, shelf, or any other surface that resonates with you.
Gather Meaningful Objects: Collect items that hold significance and represent your healing intentions. Crystals, candles, sacred symbols, photographs, or objects from nature can be incorporated into your altar.
Cleansing and Blessing: Before building your altar, cleanse the space and the objects you have chosen.
Remind yourself of your intention: State your intention silently or out loud. Ask for the healing spirits to support you.
The Significance of a Healing Altar
By creating and tending to your altar, you establish a tangible focal point that constantly reminds you that your healing has happened/is happening.
It becomes a sanctuary for your prayers and moments of reflection and gratitude, enabling you to stay present with the healing and uplifting energies experienced during your sessions. I’d love to see what you’ve created, email me a photo at hello@amberjanehealing.com
Integration of Healing Sessions
As you tend to your healing altar, you embark on a process of integration. The energies and insights received during our sessions find their place within this sacred space, allowing you to re-calibrate and attune to their transformative power. Through the act of tending to your altar, you are reminded of the guidance, support, and healing energy available to you. It serves as a bridge that connects the profound experiences within our sessions to your everyday life.
I’d like you to know however you show up to your session is welcome.
There is no right way to heal. Prepared or not, chill or a hot mess, trust that you are showing up exactly as destined.
Preparing for Your Virtual Session
Immersing you in the profound realm of healing, anywhere.
To ensure that you have the most enriching experience during your virtual session, prepare in the ways suggested below.
What to Have with You: To enhance your experience, consider using an eye cover and/or headphones during our session. These tools serve as gateways to deep internal presence, allowing you to engage your other senses to more easily feel the energy as it envelops you.
If possible, have a clear quartz crystal with you during the session. This crystal acts as a potent amplifier, resonating with the frequencies of your healing. My healing spirits will infuse this crystal with their energy, creating a powerful connection to your healing journey. If you don't have a quartz crystal, feel free to select an object from nature or a sacred item that holds personal significance. It will serve as a symbolic representation of the healing you are about to receive. If you would like more information on this, please don't hesitate to reach out to us.
Preparing Your Sacred Space: Create a sacred space where you can fully immerse yourself in the healing story and experience. This physical space should be free from interruptions and distractions for the duration of our session, which can be up to 2 hours. By consciously setting this space, you invite divine intervention and open the door to profound transformation.
Embracing Presence: As we embark on our virtual session, find a comfortable position that supports your body while keeping you fully present and engaged. Whether you choose to sit or lie down, the important thing is to create a space where you can relax and receive the healing energies. You can either watch the session or close your eyes, using your eye cover if preferred, and allow yourself to be guided through the healing story.
Trust in the Process: Throughout our session, trust in the process. Your only job is to receive. Know that you are in a safe and nurturing space where the transformative power of healing can reach you. By opening your heart and mind to this experience, you invite profound shifts and positive growth into your life.
At any time, if something feels off or you feel the need to share, speak up, I’m here to be of service to you and your experience.
I’m here to support you every step of the way. If you have any further questions or need additional guidance, please feel free to contact me.
Magic making mantras
These mantras are designed to prepare you for your healing session, facilitate receptivity of soul pieces, and have profound healing.
By incorporating these mantras into your daily practice, you can soften any subconscious beliefs that may hinder your progress.
"I am ready to release this [specific issue] and embrace a life filled with [desired results & feeling words]." - Personalize this mantra to affirm your readiness to let go of a specific issue and welcome a life that aligns with your desired outcome.
"What if what I thought was impossible is possible now?" - Allow this mantra to dissolve your preconceived notions of impossibility and open yourself up to new awarenesses.
"How does it get better than this?" - This mantra further invites in greater possibilities without the limitations of internal narratives about what is or isn't possible.
Tradition
For centuries, it has been customary to give offerings to healing spirits and practitioners such as medicine women, tribal shamans, or healers. If you would like to participate in this tradition, here is a list of offerings to consider and how to present them.
OFFERINGS
Customary offerings include flowers, chocolates, tobacco, herbs, crystals, feathers, or any other gift that represents your gratitude. There is no right or wrong way to perform this act; it is a physical gesture and a reflection of the gratitude in your heart.
The act of offering has been known to have a profound impact, with many people reporting feeling even more connected to their spirit guides and experiencing magical occurrences after their sessions. The healing spirits may reveal themselves through images and signs you encounter in everyday life, such as billboards, magazines, or your social media feed. These synchronicities and validations are beautiful reminders that your healing has truly taken place. You have undergone a transformation, and your life will begin to reflect this newfound beauty.
PRESENTING YOUR OFFERING
Where should the offerings be placed? You have several options for the placement of your offerings. They can be placed on your altar, outdoors in your yard, near a tree, or even at a nearby park. The healing spirits gratefully receive the vitality and energy present in the offerings, whether they are created, made, purchased, or given with love and gratitude. This act of offering is met with joy and enthusiasm and, as said, can evoke a profoundly sacred and intimate experience for you.
In the case of offering a gift to your healer, it can be presented at any time, although it is commonly done at the beginning of a session. For instance, you may choose to bring flowers for the altar or a personally inspired gift. This gesture of appreciation holds significance and sets a positive tone for the session.
Commonly Asked Questions
✨What if I don’t have time to prepare? Rest assured that however, you show up is exactly as it should be. Whether you're excited, nervous, or feeling like a hot mess, trust that it is perfect. Your healing process has already begun with the purchase of this session.
✨What happens during a healing session? The session will start with an intake where you'll have the opportunity to share your intention and goals for the healing in your own words. I incorporate various tools such as a shamanic drum, rattles, bells, singing bowls, and sound during the session. If you're attending an in-person session, I have a comfortable and warm massage table for you to lie on.
✨Does Amber Jane tell me what I need to heal? No. While I may offer suggestions or provide insight and understanding, your intention for healing is the assignment, and the spirits will reveal what kind of healing will be most effective, personal, and powerful.
✨What will the session feel like? Many people experience body sensations and energy movements during the session. Others receive messages, downloads, or embark on their own dream-like journeys. All of these experiences are normal. It's also common to fall asleep or have gaps in memory during the session. Remember, this is part of the healing process and completely okay. You are still receiving the healing energy in a safe and protected container.
✨How does the session end? The session will naturally come to a close. You should feel a sense of completion and fullness. There will be some time for conversation afterward, or you may find yourself at a loss for words.
✨What about after the session? You may feel a sense of elation or dreaminess and may require some alone time. Honor these feelings. I highly recommend taking the rest of the day off as you have just undergone a profound healing experience and what we might consider soul surgery. You can learn more about after-care by clicking here. The after-care informational page will also be sent to you immediately after your session.
Not all healing experiences are filled with rainbows and unicorns. Some discomforts can occur, such as brain fog, extreme tiredness, bathroom visits, or emotional shifts. These are all indications that the healing process is still unfolding. However, if these symptoms persist for longer than 12 hours, don't hesitate to get in touch with me. It may indicate the need for additional support and relief. We can discuss the possibility of scheduling another session or adjusting the next one.
✨Can I bring someone to my session? Yes, it is traditional to have a witness present, although it has become less common in our modern world. If you choose to bring someone, please ensure they can remain quiet and fully present throughout the entire session. **If you are already working with a counselor, practitioner, or medical professional, I highly recommend informing them about these sessions. The healing we do together will complement any other modalities you may use.
