Medicine Wheel Teachings
Honoring the Cycles of Life Through the Four Directions
Reclaim your rhythm. Replenish your vitality. Reconnect with the natural world.
There’s an ancient compass that still guides us — one that brings us back into balance, softens our edges, and teaches us to honor every season of life.
It’s called the Medicine Wheel.
When I was first introduced to these teachings, something in my core instantly let go of the urgency of life and recognized a truth revealing itself.
I found a reconnection to the natural rhythms that govern all life — the ebb, the flow, the stillness, the renewal.
It gave me permission to stop pushing, to rest and reset, to trust that each phase has its purpose and its own medicine.
In this Four Directions class, I invite you to sit in sacred circle with me as I reintroduce the Directions — East, South, West, and North — as guides to emotional balance, mental clarity, vitality, and spiritual well-being.
You’ll begin to see that life is not a straight line, but a sacred hoop — and that you, too, move in rhythm with the Earth, the seasons, and your own cycles.
What You’ll Learn
✨ Understand what each Direction teaches us about life and ourselves
✨ Identify which phase or direction of the Wheel you’re currently in — whether rebirth, growth, reflection, or rest
✨ Reconnect with your natural rhythm through the truth and wisdom of these teachings
✨ Find relief from burnout and emotional fatigue — and a way out of the constant push to produce
✨ Cultivate compassion and self-acceptance in every phase of your journey
✨ Honor rest as sacred and necessary for true rejuvenation
These teachings offer a grounded framework for well-being — a way to regulate yourself in a world that often asks you to perform rather than simply be.
TWO WAYS TO RECEIVE
Digital Class Includes
Get it now. Instant access
1-hour on-demand video — an introduction to the Medicine Wheel teachings, focusing on the Four Directions
Upgraded meditation — offered separately for improved audio and continued use
Journal Prompts PDF — to help you apply what you’re learning to your current life season
Altar Guide for the Four Directions — create your own Medicine Wheel altar, with a companion Spotify playlist for altar creation
10% off a personal Guidance Session — to deepen your understanding with me.
Live Class Experience
2-hour live class with me — each gathering expands uniquely through your questions, insights, and reflections. You’ll have opportunities to engage, share, and unpack the teachings in real time.
Exclusive meditation — receive a separate audio replay for continued use
Journal Prompts PDF — same as above
“Where Are You At?” Guide — helps you recognize your current place on the Wheel and how to work with it
Altar Guide + Playlist
10% off Guidance Session
The Medicine Wheel as Living Wisdom
The Medicine Wheel is one of humanity’s oldest handbooks on life and living. Its teachings were carried through generations by wisdom keepers who understood that when we live in rhythm with the Earth, we find harmony within ourselves.
I share these teachings with reverence for their lineage and with permission to bring a modern reflection forward — one that focuses on the Four Directions as tools for inner regulation, awareness, and self-acceptance in today’s world.
This class is both a gateway and an initiation — the first step into The Medicine Wheel Teachings, which will continue to unfold through future classes and deeper explorations in the Mystery School I’m developing.
Why This Matters Now
We live in a time of constant movement — always creating, producing, doing.
Yet nature reminds us that true growth requires balance: creation and rest, integration and growth, illumination and renewal.
These teachings return us to that truth. They help us release perfectionism, find peace within pause, and anchor in the knowing that we are already enough — no matter where we are in our cycle.
When you remember the medicine of the Wheel, you reclaim permission to live with more grace, ease, and authenticity.
About Me
I am a wisdom keeper of my own lineage, a healer, and spiritual teacher who bridges the ancient and the modern — reviving old ways and grounding them in contemporary life.
Through decades of walking with the Medicine Wheel, I’ve come to see it as both a spiritual map and a practical tool for emotional regulation, personal empowerment, and self-compassion — for truly doing, being, and creating more sustainably.
I invite you into this space as if we’re sitting in circle — beginning with an invocation to ensure spiritual safety as we journey through the teachings together.
Who This Is For
This class is for you if you:
Feel called to reconnect with natural rhythms and cycles
Crave balance, rest, and self-acceptance
Are navigating change and want clarity or peace
Long for spiritual connection that feels grounded and real
Desire to live with more authenticity, compassion, and confidence
Whether you’re new to this work or already walking a spiritual path, the Medicine Wheel offers a gentle yet powerful way to understand yourself and your life’s unfolding.
Begin Your Journey Now
💫 Instant Digital Access Includes:
Video Class • Meditation Audios • Journal PDF • Altar Guide + Playlist • 10% off Guidance Session
Click Below & Begin Now
Return to balance.
Rejuvenate your rhythm.
Renew your connection to the sacred.
FAQs
How do I access the class?
After purchase, you’ll receive an email with your private link to the digital product and download access to all materials (except the video).
How long is the class?
The video teaching runs about one hour. Allow additional time for reflection with the journal prompts — explore at your own pace. [The live class is 2 hours.]
When’s the next live class?
I host them once to twice a year. Usually Fall and Spring - Join the waitlist here.
Do I need prior experience?
No. These teachings meet you where you are — whether you’re new to spirituality or have been a seeker for years.
How long do I have access?
Lifetime access (or until updated). You can revisit the replay and materials anytime you feel called.
Is this religious or culturally specific?
No. The class honors the lineage of the Medicine Wheel and the wisdom of Indigenous and First Nations peoples while acknowledging that similar frameworks exist globally. The focus is on nature, balance, rhythm, and self-understanding. I’ll share my personal Medicine Wheel while encouraging you to explore your own lineage and interpretation.
What if I want to go deeper?
You’ll receive a 10% discount for a personal Guidance Session — available in 30- or 60-minute options to explore your direction more deeply.
Can I use this material in my own work?
While the Medicine Wheel belongs to all of us, please don’t reproduce the materials I’ve created. You’re encouraged to share your insights and reflections — and I deeply appreciate mentions or shares if this class resonates with you.
This class is the first in a growing body of teachings within my forthcoming Mystery School — where ancient wisdom meets modern life. Stay tuned for deeper journeys into the Four Directions and beyond.