GUIDANCE for INTEGRATION

ANCHORING IN — SHIFTING REALITIES

BE GENTLE WITH YOURSELF

Please, be gentle with yourself. In many ways, you’ve experienced soul surgery. After your session, it’s normal to feel tired and bit different as your body, mind, and soul adjust to the profound shifts that have taken place.

I suggest you take a moment to read through the guidance below. Just like after physical surgery, give yourself the time and space to rest, process, and integrate these changes. Your healing and adjustment are happening on a deep, energetic level, and it’s important to honor and allow that to unfold.

If you’re feeling energized, however, take that as a sign to engage in something you love—something that allows you to celebrate and feel into the reunion of your soul pieces and personal power.

And remember, it’s okay if you don’t feel like you’re immediately back to “normal.” In fact, your life may never return to the old normal, but instead, emerging is a new reality that holds your best outcomes.

Self-Care Practices for Integration

BE HELD IN SACRED SOUND

Ethereal sounds and healing frequencies can help you feel held in a sacred space, often resonating with the energies of your healing session. Sound healing can soothe your nervous system, deepen your integration, and bring a sense of peace and divine support.

Here are some of my favorite artists. Click on the titles to access them:

• Calm Whale: A variety of bells, gentle drum tracks, and a dreamy, etheric vibe.

• Beautiful Chorus: Uplifting words, powerful chanting, and emotional healing from these incredible voices.

• Tom Kenyon Sound Healing: Sound healing frequencies and galactic channeled sounds designed to promote deep, transformative healing.

• Jonna Jinton: A beautiful voice, Nordic origins, evoking sacred, time-honored, and chillingly beautiful songs.

 HEALING MANTRAS

Use these mantras to bring ease and reveal new awareness as you step into your radiance. Though posed as questions, they are meant to be used as mantras—repeated aloud or silently. They help align you with new possibilities and usher in opportunity.

• "Who am I now, and who am I becoming?”

• “What’s else is possible, that wasn’t possible before?”

• “What more can I know about me, my brilliance, and this magnificent life? Show me Universe.”

• “What can I perceive, know and believe that would make my life feel extraordinary to be living with total ease?”

• "All of life is unfolding with ease, grace, and safety— (or another word of your choosing)."

PRACTICAL INTEGRATION

• Nature Walks: Go for a walk in nature or spend time under the sky to ground yourself.

• Epsom Salt Bath: Take an Epsom salt bath or use a salt scrub in the shower to help clear away energetic residues.

• Hydration: Drink extra water with electrolytes. High-frequency energy uses your body’s minerals, so you may be more dehydrated than usual.

 Your Crystal

If you received a crystal at your in-person session or placed a crystal to hold the energy of your healing on your altar at home, here are all the ways you can use it:

• Carry it with you throughout the day.

• Wash it and place it in your drinking water so that it can to program the water molecules with healing energy.

• Sleep with it next to you.

• Place it in a crystal grid to amplify the healing energies.

• Add it to your altar if you created one.

• Meditate with it to deepen your connection.

• Make it into jewelry to carry the energy with you.

 Offering & Thanks

It is traditional to give offerings to your healer and the helping spirits as a gesture of gratitude. Traditionally, gifts of all kinds were given—food, flowers, art, trinkets, coins, crystals, and even songs—as a token of appreciation. While practitioners now typically receive payment, please know that gifts are not expected.

If you would like to participate and have offerings of thanks for the spirits, you can:

• Place them outside in your yard, at a river, or in a park (if appropriate).

• Hold them up to the sky or ground, saying a prayer of thanks.

• Alternatively, leave your offerings on your altar, waiting a couple of days before disposing of any perishables or temporary items.